Blood And Nutrients

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  Losing Hair? This Easy Masoor Dal Salad Could Actually Help

  If popping pills is not helping with your hair fall, this easy and tasty salad recipe might be your best shot at getting hair like Rapunzel.

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  Here's Why You Should Have 2-3 Dates Daily

  Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out.

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  Alcohol Isn't The Only Issue; Other Factors That Are Worsening Your Liver Health

  The liver plays a vital role in detoxification, metabolism, and nutrient storage, so ongoing exposure to harmful substances or habits can overwhelm it. Here are some of these factors.

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  Here's How Supplements Can Do More Harm Than Good & How To Prevent It

  Supplements Side Effects: Keep reading as we share some harm supplements can cause and how to prevent it.

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  You Must Add These Supplements To Your Winter Diet

  Below we cover a list of supplements you can consider adding to your winter diet for better health.

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  Find Out How Black Pepper Can Improve Heart Health And Boost Immunity

  Benefits Of Black Pepper: Let's explore how incorporating black pepper into your diet supports heart health and bolster your immune system.

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  How Sweet Potatoes Support Heart Health and Anti-Cancer Properties

  Sweet potatoes are a heart-friendly food due to their rich nutrient profile that promotes cardiovascular well-being. Along with this, the anthocyanins present in purple sweet potatoes offer even more potent anti-cancer benefits.

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  Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth

  Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.

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  What Is The Key Difference Between Heart Attack And Cardiac Arrest

  The heart is a muscle that contracts to work as a pump. When it contracts it pushes blood containing oxygen and nutrients to all the tissues of our body.

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  Consider These Supplements If You Are Vegetarian

  In this article, we list supplements vegetarians should consider taking for better health.

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  Soya For Diabetes: This Soya Khichdi Recipe Is Great For Your Lunch Menu

  Diabetes Diet: Soya, the main ingredient of this khichdi, is power-packed with essential nutrients and helps in managing blood sugar levels.

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  Drink This Healthy Green Juice To Lose Weight And Manage Blood Sugar Level

  Green juice is one of the healthiest ways to get a variety of nutrients from green vegetables, fruit and spices.

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  Diabetes Diet: How To Make Masoor Dal Khichdi To Manage Blood Sugar Levels

  Diabetes Diet: Masoor dal, the main ingredient of this khichdi, is power-packed with essential nutrients and helps in managing blood sugar levels.

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  Nutrition: 5 Reasons Why You Should Eat Figs More Often

  Add this delicious fruit to your diet to increase your intake of nutrients and boost your overall health. Read on to understand its benefits.

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  Cucumber, Yogurt & Other Foods That Will Help You Stay Cool Through Summer

  These foods are rich in nutrients and contain natural cooling properties that can help regulate the body temperature during hot and humid weather.